Air Fried Crispy Mixed Veggies with a Tangy Dipping Sauce

Having crispy fried vegetables makes it easier to get your veggies in, but obviously adding all of that fat and carbs to veggies basically negates any health benefit of eating your vegetables. There’s no better way to combat that craving for something crispy and crunchy than bringing out the Air Fryer! This recipe is soContinue reading “Air Fried Crispy Mixed Veggies with a Tangy Dipping Sauce”

Low-Carb Ramen with Traditional Dashi Broth

So we all had those days in college when we bought those $1.00 microwavable Ramen cups for dinner because Lord only knows we couldn’t afford or didn’t have time to make actual food. They were great at the time, but looking back, they’re TERRIBLE for you!! Honestly I am not sure what was worse, allContinue reading “Low-Carb Ramen with Traditional Dashi Broth”

Mushroom-Spinach Quinoa Risotto

Risotto is a classic Italian rice dish that’s delicious and creamy. It’s normally made of rice, butter, broth, Parmesan cheese, and loaded with the dreaded carbs. So I decided to swap out some of these classic ingredients to make a dish just as delicious, with half the carbs and fat and double the protein. ThisContinue reading “Mushroom-Spinach Quinoa Risotto”

Air Fried Cauliflower-Zucchini Tots with a Roasted Tomato Aioli Sauce

Tater Tots and Ketchup. Classic guilty pleasure- lots of fat and carbs. So I got to do my favorite thing, and make a guilty pleasure feel less guilty. There’s no better way to replace the carbs and fat than using Cauliflower and an Air Fryer! These Cauliflower-Zucchini Tots are a healthy and delicious spin onContinue reading “Air Fried Cauliflower-Zucchini Tots with a Roasted Tomato Aioli Sauce”

Low Carb Chinese-Style Dumplings

So when you have a Sleeve Gastrectomy surgery, there is a 6-8 week period after surgery where you can’t eat any solid foods. You’re put on a diet that tarts with clear liquid and in stages you increase to “soft -solid” food little by little. This is to ensure that everything heals properly, but alsoContinue reading “Low Carb Chinese-Style Dumplings”