Tater Tots and Ketchup. Classic guilty pleasure- lots of fat and carbs. So I got to do my favorite thing, and make a guilty pleasure feel less guilty. There’s no better way to replace the carbs and fat than using Cauliflower and an Air Fryer! These Cauliflower-Zucchini Tots are a healthy and delicious spin onContinue reading “Air Fried Cauliflower-Zucchini Tots with a Roasted Tomato Aioli Sauce”
Tag Archives: cauliflower
Cauliflower Fried Rice
Fried Rice is so delicious whether you use it as a side dish or eat it on its own. But what is not so delicious, is that on average it has about 42 grams of carbs… no one likes 42 grams of carbs… they are mean to you and your blood sugar level. So insteadContinue reading “Cauliflower Fried Rice”
Riced Cauliflower & Spinach Italian Rice Balls
Italian Rice Balls was one of my favorite side dishes my mom would make growing up. Many recipes call for all of these different ingredients packed inside the rice balls, but my mom always made them with just cheese and spinach inside. Although they were so simple, they had so much flavor and were absolutelyContinue reading “Riced Cauliflower & Spinach Italian Rice Balls”
Healthy With a Spoonful of Sugar 