Weight Loss Update!

Sooooooo if you haven’t read my story on here, Here is a quick recap: I have suffered from a severe weight problem literally my entire life. Had terrible over-eating habits that stemmed from struggling with depression and anxiety, and a very unhealthy lifestyle. Well it eventually lead to my health going to complete crap. IContinue reading “Weight Loss Update!”

Air Fried Crispy Mixed Veggies with a Tangy Dipping Sauce

Having crispy fried vegetables makes it easier to get your veggies in, but obviously adding all of that fat and carbs to veggies basically negates any health benefit of eating your vegetables. There’s no better way to combat that craving for something crispy and crunchy than bringing out the Air Fryer! This recipe is soContinue reading “Air Fried Crispy Mixed Veggies with a Tangy Dipping Sauce”

Quick & Easy Sauteed Spicy Baby Bok Choy

Baby Bok Choy is a type of Chinese Cabbage, and is probably one of my favorite green vegetables because they’re so tender and flavorful. Not to mention super easy and fast to cook when you need to make a last minute side dish! So if you’re out of ideas for new side dishes, or youContinue reading “Quick & Easy Sauteed Spicy Baby Bok Choy”

Low-Carb Ramen with Traditional Dashi Broth

So we all had those days in college when we bought those $1.00 microwavable Ramen cups for dinner because Lord only knows we couldn’t afford or didn’t have time to make actual food. They were great at the time, but looking back, they’re TERRIBLE for you!! Honestly I am not sure what was worse, allContinue reading “Low-Carb Ramen with Traditional Dashi Broth”

Oven Roasted Garlic-Parmesan Broccolini

Growing up, I was never a fan of Broccoli. When it was cooked, it always seemed too mushy in texture and had a bitter taste to it. Then I discovered Broccolini, which is basically the long lost cousin of Broccoli. It is much more of a mild and earthy flavor, and no matter which wayContinue reading “Oven Roasted Garlic-Parmesan Broccolini”

Seared Scallops

Scallops are a delicious and incredibly healthy. They are very low in fat and high in protein. No need to go out to a restaurant and spend a fortune on a plate of scallops when you can just follow this simple and quick recipe for a tasty and filling dish you are sure to love!Continue reading “Seared Scallops”

Mushroom-Spinach Quinoa Risotto

Risotto is a classic Italian rice dish that’s delicious and creamy. It’s normally made of rice, butter, broth, Parmesan cheese, and loaded with the dreaded carbs. So I decided to swap out some of these classic ingredients to make a dish just as delicious, with half the carbs and fat and double the protein. ThisContinue reading “Mushroom-Spinach Quinoa Risotto”

Air Fried Cauliflower-Zucchini Tots with a Roasted Tomato Aioli Sauce

Tater Tots and Ketchup. Classic guilty pleasure- lots of fat and carbs. So I got to do my favorite thing, and make a guilty pleasure feel less guilty. There’s no better way to replace the carbs and fat than using Cauliflower and an Air Fryer! These Cauliflower-Zucchini Tots are a healthy and delicious spin onContinue reading “Air Fried Cauliflower-Zucchini Tots with a Roasted Tomato Aioli Sauce”

One-Pan Roasted Chicken Breast with Veggies

I love to cook, but I absolutely dread doing dishes. I used to try to avoid cooking just so I didn’t have to worry about the clean up afterwards. -For Italians, the kitchen is sacred. If it’s not clean enough to eat off the floor, it’s blasphemy. The kitchen must be spotless!– So then IContinue reading “One-Pan Roasted Chicken Breast with Veggies”