Welcome to Healthy With a Spoonful of Sugar!

Healthy Recipes for Breakfast, Lunch, & Dinner, with a Spoonful of Sugar for Dessert!

New recipes to be posted every week!

The change into a new healthy lifestyle is not very easy. I am currently on a health, mental health, and weight loss journey. This blog is to share my journey, the recipes I have been making, and to share the thoughts and experiences I have had along the way. Maybe I can help and inspire others who are going through what I am going through as well.

Latest Posts

I’m Back!

I apologize for the delay, had a few setbacks.. So I know it has been while since I had last posted, actually November was my last post. Just before Thanksgiving I got a new job, then the holidays, and then life in general happened. I got tired, stressed, and just had no time to focusContinue reading “I’m Back!”

Weight Loss Update!

Sooooooo if you haven’t read my story on here, Here is a quick recap: I have suffered from a severe weight problem literally my entire life. Had terrible over-eating habits that stemmed from struggling with depression and anxiety, and a very unhealthy lifestyle. Well it eventually lead to my health going to complete crap. IContinue reading “Weight Loss Update!”

Air Fried Crispy Mixed Veggies with a Tangy Dipping Sauce

Having crispy fried vegetables makes it easier to get your veggies in, but obviously adding all of that fat and carbs to veggies basically negates any health benefit of eating your vegetables. There’s no better way to combat that craving for something crispy and crunchy than bringing out the Air Fryer! This recipe is soContinue reading “Air Fried Crispy Mixed Veggies with a Tangy Dipping Sauce”


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“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.”

~Julia Child


A Healthy Lifestyle does not meaning giving up the foods you love, it’s about learning how to enjoy everything in moderation. Nutritious and Healthy food is like medicine for your body, but like Mary Poppins said, “a Spoonful of Sugar helps the medicine go down.”